step-cycle

I need to decide to repeat a step, push on, or wave a deadlift cycle. My current cycle is a two step, step cycle which I have calculated to peak at the TSC Oct. 39 for 155 to 160 KG. I have one week of slack built into the programming in case something comes up as it always does. 160 is my...

Hi everyone, I just had a quick question regarding a step cycling example program. Week 1 is 3x5, Week 2 is 4x5, and Week 3 is 5x5; all done at the same weight. The number that increases from week to week, is that in relation to sets or reps? With the idea that it is easier to add on more sets...

Comrades, This is my first post here on Strongfirst, so I would like to share what I'm doing at the moment. I will try to update this log every 1-2 weeks. My stats on Day one 22y/o 173cm, 75kg, 15% body fat. Pull-up: ~13repMax, 3rm slightly more than 25kg at 75kg Bodyweight. Barbell OHP: 1rm...