steve freides

@Steve Freides , you rock! Congratulations, and thank you for sharing your story!

Is 'Chest expander' devices worthy ? Recently came across a book "' Chest Expander for Abounding Health and Building Better Bodies "' by Alfred Danks made me think about spending money on one of those gadgets. Although I've to confess my chest already a lot opened up after Pavel's chest opening...

Could you guys please help me with how to breathe during strength squat? On ' Martial power ' video, Pavel told to breathe out when going down and breathe in when coming up,and he also mentioned this doesn't apply for strength training. As far I saw from his other kettlebell videos, breathe in...

This past Sunday Steve Freides took a ride out to Deer Park, Long Island and spent the day teaching us the principles and techniques of Flexible Steel. We were a small group which allowed Steve to help each of us really understand the different exercises and techniques to improve our...