strength aerobics

Coming to the end of @Geoff Neupert "The Wolf" with his "bolt-on's." Also coming out of a long shoulder injury, so I started light with 16kg and was able to introduce a couple sets of 20kg bells at the end. I was searching for something that would be just as challenging, without tanking myself...

Any thoughts on walking during long rests in between strength sets? I’m not a purist/specialist, so I like to develop good all around fitness and was wondering about this combo. Any thoughts on walking on a treadmill during long rests between sets? I have a treadmill at home and can do heavy...

Hello, StrongFirst Community! I am a currently uninjured male. I have been injured before (Achilles), but I am cleared for full physical activity (and even if I wasn't [something about contraindication]) I am currently a seventeen-year-old male who stands 5' 9.5" inches tall and weighs 145...

Hello everyone. Posted a few things in this "Body weight" forum lately. Really glad to have found a group of people who can help me with my questions regarding TNW. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries...