strength gain

Hello, I am new to these forums. I have been reading Pavel's books for a few years now, and kettlebells are my main form of strength and endurance training. I have been using a 24 kg kettlebell for about 2 years now. I am comfortable doing the exercises gone over in Enter the Kettlebell. I...

hello , I'm Nav and i been scrolling through the internet and looking for some workout programs.I suddenly came across Pavel's 80/20 workout and what he said what this workout can do shocked me .When i saw the 5x5 sets and reps i was confused. My question is how much should the intensity be...

I have questions about kettlebell swing height and strength. Lately I’ve been going heavier and decided I should only swing to float at shoulder height. I have Pavel’s original recommendations for what a male trainee might want (16,24,32kg) so more swing strength means uneven doubles until I...

As far as I know, greasing the groove focuses mainly on the neurological side of gaining strength and doesn't really break down the muscles involved in the movement. I'm looking to increase my strength on the bench (135lbs) and squat (200lbs) using greasing the groove, which I can do because I...

Hello everyone , I do armwrestling and mabye you can help me with something , I've read some of Pavel Tsatsouline's books , and I don't know how to emluate the routines I learned from the books in armwrestling , mabye you can help me . I need to get stronger in pulling and pushing . I need to...

hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and...

Hi there, This is my first post in StrongFirst Forum. Back inthe day when I was hanging out with power lifters, they would often say that gaining strength has its limits to nutritional restrictions one puts themselves through. What that meant at the time was; If you eat too clean, you won't be...