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strength gain

  1. Luwuwu

    PlanStrong/BuiltStrong Sharing Some Successes Using PlanStrong Methodology

    Greetings, strong men and women! I am excited to share with you the remarkable progress that my students and I have made using Plan Strong methodology. Student A: 8 week plan Kettlebell MP Former 1RM - 28kg After Plan Strong - 32kg 2 right 1 left Student B: 8 week plan Barbell Bench Press...
  2. Kettlebell When to make the jump

    Hello, I am new to these forums. I have been reading Pavel's books for a few years now, and kettlebells are my main form of strength and endurance training. I have been using a 24 kg kettlebell for about 2 years now. I am comfortable doing the exercises gone over in Enter the Kettlebell. I...
  3. pavel:80/20 workout questions

    hello , I'm Nav and i been scrolling through the internet and looking for some workout programs.I suddenly came across Pavel's 80/20 workout and what he said what this workout can do shocked me .When i saw the 5x5 sets and reps i was confused. My question is how much should the intensity be...
  4. Kettlebell Float height for maximum kettlebell swing strength training

    I have questions about kettlebell swing height and strength. Lately I’ve been going heavier and decided I should only swing to float at shoulder height. I have Pavel’s original recommendations for what a male trainee might want (16,24,32kg) so more swing strength means uneven doubles until I...
  5. Barbell Can I lose weight and gain strength at the same time using greasing the groove?

    As far as I know, greasing the groove focuses mainly on the neurological side of gaining strength and doesn't really break down the muscles involved in the movement. I'm looking to increase my strength on the bench (135lbs) and squat (200lbs) using greasing the groove, which I can do because I...
  6. Other/Mixed Armwrestling training

    Hello everyone , I do armwrestling and mabye you can help me with something , I've read some of Pavel Tsatsouline's books , and I don't know how to emluate the routines I learned from the books in armwrestling , mabye you can help me . I need to get stronger in pulling and pushing . I need to...
  7. Barbell POwer to the people help !! Please

    hello im 21 years old i purchased power to the people i ve been working out around 2.5 years now i have gained some muscle and also some fat i m intrigued by the PTTP program im 86kg now around 20-25% bodyfat i want to lose some fat and i want to get stronger my best DL 145kgx3 press 60kgx2 and...
  8. Tom Pintaric

    Nutrition Strength Training -Diet Too Clean ?

    Hi there, This is my first post in StrongFirst Forum. Back inthe day when I was hanging out with power lifters, they would often say that gaining strength has its limits to nutritional restrictions one puts themselves through. What that meant at the time was; If you eat too clean, you won't be...
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