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stretches

  1. silveraw

    Other/Mixed QL stretch variations

    I've always been a stiff person and haven't been able to really feel my QL while doing the straddle stretch from S&S. Does anyone have any good progressions they recommend to work up to the straddle stretch? Or some alternatives?
  2. Bauer

    Kettlebell S+S stretches for the ultra tight

    I am sure that the QL straddle and the 90/90 stretches are quite a stretch for some :D The book doesn't really address how to work around your limitations if you can't even get into the respective starting positions. My personal answer: I have found it to be extremely helpful to elevate the...
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