strong endurance

I am currently training for my first Ironman 70.3 (1.9km swim / 90km bike / 21km run) The last two months of training (Jan & Feb) have been focused only on getting swim, bike and run fit. How best can I start incorporating KB training into my weekly routine, without it negatively impacting my...

I have a question regarding protocol #6. I'm wanting to work on pullup endurance but when I go to calculate my session volume, it says to not go over 50 reps for the day. The calculation for session volume is RMx5 so my daily volume would be over 50 reps. Any clarification on this would be...

https://www.strongfirst.com/community/threads/geoff-neupert-asks-for-beta-testers-for-the-giant-x-and-kettlebell-maximorum.23156/post-457589 in the above post, @Geoff Neupert commends those participating in his programs for resting more and opines about resting more than you otherwise might in...

I'm debating whether or not to attend Strong Endurance coming up in Florida. I would love to attend in person, but work/family likely will not allow it. Even if I attend online at home, I almost assuredly won't be able to remain captive to the screen for the duration. If you've attended Strong...

Was wondering how people on here would use StrongFirst principles and other approaches to program for obstacle course racing. This was something I did years ago, with some moderate success (top 20 placing in shorter races and completion of OCR lengths all the way up to Spartan Ultra). But I...

There is a Crossfit WOD called Shawn that I've been interested in doing since I first heard about it. Basically, you run 5 miles, but after each 5-minute interval you have to do 50 pushups and 50 air squats. I've trained for strength for many years. I've also run 10 miles before, but never...

Would love to attend the All-Terrain training, but it's costly and not in the budget. Any suggestions on resources to learn some of the principles, protocols, etc from these workshops? Best books, articles, etc?

Anyone know what happened to Strong endurance? all links to it are dead

Hey everyone - I am newbie to the forum (but a long time follower of Strongfirst programming). I have completed the fighter pulp program in the past, (did simple and sinister for a bit but never completed the program) and recently completed quick and the dead and loved it. I am 39 yrs young in...

Hi, I’m really interest in Strong Endurance and I hope that i will attend SE or All terrain Conditioning course. Right now I’m on Q&D program with great results but seeking for more. My biggest interest are intermediate fibers templates 8-11 because there are for First Responders and Military...

Hi all, I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes? Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves. I...

Hi everyone, I hope you’re all having a great week. I have a bit of a science question today that I’ve been curious about for a while. What fascinates me about the Strong Endurance protocols is the looking at the cellular adaptations, especially of the mitochondria. So I have a couple questions...

I'm wondering if anyone has a recommendation for how to distribute intensity within a structured plan using Strong Endurance Protocols 033/044. For the purposes of this discussion Light intensity would be one KB size (4 kg) less than Medium, and Heavy would be 4 kg more. As a potential...

Hello Everyone, I am a competitive mountain biker and I am interested in Strong Endurance training to improve my performance especially for my fast twitch muscle cells. On the site, when doing a search for instructors and gyms, I don't see knowledge of Strong Endurance being explicitly...

Hello, are there more Strong Endurance special events planned in 2020 preferably in Europe? Unfortunately I won't be able to attend the workshop in Budapest in September. Because of my work I have to plan my vacations for 2020 very far ahead (mid December) so even any periods of time would be...

Hey SE friends! This is my first post on the StrongFirst forums, so I apologize if I goof something up here.... I have been using the SE protocols for the last 1 1/2 years with great success. For myself as well as many students. After following 033C and 044 to the "t", I started tweaking...

Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...

Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that...