strong endurance

  1. How To Find a Strong Endurance Instructor

    Hello Everyone, I am a competitive mountain biker and I am interested in Strong Endurance training to improve my performance especially for my fast twitch muscle cells. On the site, when doing a search for instructors and gyms, I don't see knowledge of Strong Endurance being explicitly...
  2. Tobias K.

    Strong Endurance in 2020

    Hello, are there more Strong Endurance special events planned in 2020 preferably in Europe? Unfortunately I won't be able to attend the workshop in Budapest in September. Because of my work I have to plan my vacations for 2020 very far ahead (mid December) so even any periods of time would be...
  3. sizzlefuzz

    Slightly stalled subsequent "Simple", slide toward "Solid" or switch systems?

    Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...
  4. mark reinke

    Strong Endurance 033c questions

    Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that...
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