strong endurance

Hey everyone, I'm a coach from Portsmouth, UK, who owns a studio called On Form Fitness Studio. My goal with training is to learn through myself what it takes and requires to get stronger, be fitter, and move pain-free. I then pass this on to my members so they can live better lives. I'm going...

Hi all, I have been following string first for about 2 years now and love it, I have done the built strong minimalist, strength endurance, and S&S protocols. I have recently decided to do a sprint triathlon and wanted to use kettle bells and string first methodology for my strength training...

I am very interested and intrigued by what is known as the Strong Endurance protocol, but I have a problem. I don't live near any of the locations where the seminars are held (and there doesn't seem to be any on the schedule) and I don't live near any trainers that would be able to give me...

Intro I've recently seen fit to try my hand at a Strong Endurance hypertrophy protocol using Glycolytic Power Repeats. And I thought this might be good to share. I would like to state here that with some infrequency this protocol could be performed with any ballistic movement. Snatch, explosive...

Hi all, I have both the Quick & Dead and the Kettlebell Strong First and I intend to do both back to back for 12 weeks each. I am wondering, if I had only one pair of 24 kg kettlebells, which program should I start with to get the most out of both programs? (like in milking / owning the bell...

In his book The Quick and The Dead, Pavel writes about what should be done when the training feels too easy - add power, use a band, etc. - several times. He also pointed out that one should never compress the rest periods. His stressing it makes me wonder if I am doing it wrong. I have been...

I am currently training for my first Ironman 70.3 (1.9km swim / 90km bike / 21km run) The last two months of training (Jan & Feb) have been focused only on getting swim, bike and run fit. How best can I start incorporating KB training into my weekly routine, without it negatively impacting my...

I have a question regarding protocol #6. I'm wanting to work on pullup endurance but when I go to calculate my session volume, it says to not go over 50 reps for the day. The calculation for session volume is RMx5 so my daily volume would be over 50 reps. Any clarification on this would be...

https://www.strongfirst.com/community/threads/geoff-neupert-asks-for-beta-testers-for-the-giant-x-and-kettlebell-maximorum.23156/post-457589 in the above post, @Geoff Neupert commends those participating in his programs for resting more and opines about resting more than you otherwise might in...

I'm debating whether or not to attend Strong Endurance coming up in Florida. I would love to attend in person, but work/family likely will not allow it. Even if I attend online at home, I almost assuredly won't be able to remain captive to the screen for the duration. If you've attended Strong...

Was wondering how people on here would use StrongFirst principles and other approaches to program for obstacle course racing. This was something I did years ago, with some moderate success (top 20 placing in shorter races and completion of OCR lengths all the way up to Spartan Ultra). But I...

There is a Crossfit WOD called Shawn that I've been interested in doing since I first heard about it. Basically, you run 5 miles, but after each 5-minute interval you have to do 50 pushups and 50 air squats. I've trained for strength for many years. I've also run 10 miles before, but never...

Would love to attend the All-Terrain training, but it's costly and not in the budget. Any suggestions on resources to learn some of the principles, protocols, etc from these workshops? Best books, articles, etc?

Anyone know what happened to Strong endurance? all links to it are dead

Hey everyone - I am newbie to the forum (but a long time follower of Strongfirst programming). I have completed the fighter pulp program in the past, (did simple and sinister for a bit but never completed the program) and recently completed quick and the dead and loved it. I am 39 yrs young in...

Hi, I’m really interest in Strong Endurance and I hope that i will attend SE or All terrain Conditioning course. Right now I’m on Q&D program with great results but seeking for more. My biggest interest are intermediate fibers templates 8-11 because there are for First Responders and Military...

Hi all, I wondered what the updated line of thinking is on Strong Endurance type training with pull ups. Specifically, what are some SF tested and approved applications/programmes? Looking to run this as a standalone minimalist programme for a while and cover full body with limited moves. I...

Hi everyone, I hope you’re all having a great week. I have a bit of a science question today that I’ve been curious about for a while. What fascinates me about the Strong Endurance protocols is the looking at the cellular adaptations, especially of the mitochondria. So I have a couple questions...

I'm wondering if anyone has a recommendation for how to distribute intensity within a structured plan using Strong Endurance Protocols 033/044. For the purposes of this discussion Light intensity would be one KB size (4 kg) less than Medium, and Heavy would be 4 kg more. As a potential...

Hello Everyone, I am a competitive mountain biker and I am interested in Strong Endurance training to improve my performance especially for my fast twitch muscle cells. On the site, when doing a search for instructors and gyms, I don't see knowledge of Strong Endurance being explicitly...