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  1. Barbell Why can't I get stronger in my squat and deadlift? Please help.

    Hi there guys! I've been training for about 3 years now, mostly crossfit and weightlifting. I started from being just a computer nerd into pulling 190kg deadlift and 160kg squat within 2 years. But, after that I could never go higher, and now I have problems lifting that weight aswell...
  2. Minimalist

    Bodyweight Irradiation - does stronger legs help us in gymnast levers?

    In "street workout" a lot of people are not training their legs, because they do not need to make them stronger. According to the claim of irradiation we can generate more power in our all body by cramping legs and glutes. For example, if I want to progress with weighted pull ups, in general...
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