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strongfirst principles

  1. Other/Mixed How would you start over with a focus on principles, bodyweight, and mobility for over 40/50?

    Due to too many responsibilities and other stress factors, I don't seem to be able to keep up my usual workouts this winter. However, this may be an opportunity to rebuild strength and mobility from the ground up. What StrongFirst principles or other StrongFirst compatible authors's ideas...
  2. Other/Mixed Applying StrongFirst principles A&A etc. to Muay Thai.

    I do Muay Thai for fitness. I am a middle-aged "recreational" athlete, so not going to fight. It occured to me that so much fight training is based on glycolytic training (30 sec to two min. periods and doing calisthetics before skill work, which does not really make sense) but this may not be...
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