substitute

  1. Kettlebell Tendonitis in right arm (probably golfer's elbow) from kettlebells swings. Forced to back off to heal. Can anybody suggest any alternatives?

    Hi Everyone. Like I said in the title, I think that I've given myself some tendonitis in my right elbow/forearm from doing one-handed kettlebell swings as in "Simple and Sinister". It looks like I'm going to have to back off the swings at least with my right arm in order to heal. I'd rather...
  2. Kettlebell Substitute for Hip Thrusts in S&S

    Reciently been doing way more of S&S and my knee has reminded me that it really hates hip bridges. I have a 3 year old meniscus injury that’s only bothered now by a#@ to grass squats (past parallel is fine) and hip bridges. Can I substitute SL or staggered stance deadlifts? As I understood it...
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