I'm 5 months into my Rotator Cuff Tear rehab of my Right Shoulder. I've been doing the S&S plan for the last 6 weeks. I started with 12 kg for the one arm swings and have started mixing in the 16 kg for my left shoulder (good). At one point should I consider going up in weight for my...
A somewhat regular (bi-monthly) Q&A with Pavel when he is back online would get my vote. Maybe question submissions could be upvoted and then the top 3-5 questions get answered in the forum.
Tim Ferriss does something similar and it leads to some really interesting insights.
Just a suggestion.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.