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suggestions

  1. Kettlebell Rotator Cuff Tear: Returning to the workout

    I'm 5 months into my Rotator Cuff Tear rehab of my Right Shoulder. I've been doing the S&S plan for the last 6 weeks. I started with 12 kg for the one arm swings and have started mixing in the 16 kg for my left shoulder (good). At one point should I consider going up in weight for my...
  2. Carl

    Forum Business Q&A with Pavel

    A somewhat regular (bi-monthly) Q&A with Pavel when he is back online would get my vote. Maybe question submissions could be upvoted and then the top 3-5 questions get answered in the forum. Tim Ferriss does something similar and it leads to some really interesting insights. Just a suggestion.
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