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super-joints

  1. Bodyweight Super Joints - what to expect?

    Hello everyone. Thanks for all the help thus far! I feel like joining this forum has helped to increase my understanding of these skills and, ultimately, of strength. 6'1 Male, 155 pounds, ~12-15% BF, no real mobility issues to speak of, I can move pretty well I've been running NW and trying...
    • User 7569
    • Thread
    • mobility naked warrior super-joints
    • Replies: 14
    • Forum: Discussion
  2. Pavel Macek

    Other/Mixed 4 Weeks to Flexible Steel Challenge

    Jon Engum, StrongFirst Master SFG, Flexible Steel International founder & chief instructor, last week wrote: “Flexible Steel Challenge. This week I challenge KB5 one of the best gyms in the world to be Flexible Steel.” Thank you for your kind words, Jon - challenge of course accepted...
    • Pavel Macek
    • Thread
    • flexibility flexible steel mobility power stretching super-joints
    • Replies: 11
    • Forum: Discussion
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