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superslow

  1. Selouyanov’s hypertrophy routine - my experience so far

    I just completed 3rd week of “slow twitch fiber protocol” from SF articles series and I ran into a problem. Here is my plan: Monday: squats - 30 sec x4 Tuesday: push ups - 30 sec x4 Wednesday: inverted rows - 30 sec x4 Thursday: squats - 30 sec x1 Friday: push ups - 30 sec x1 Saturday: inverted...
    • MichaelJ
    • Thread
    • burn cns hypertrophy overtraining protocol pump selouyanov slow twitch superslow
    • Replies: 0
    • Forum: Training Logs

  2. Other/Mixed Slow fiber protocol questions

    I've got a few questions regarding the superslow protocol from Prof. Selouyanov: 1. It's said that one can do different exercises during the rest period, but, can that exercise be done in the same manner i.e. 30-60s to failure? For example: during the upper body day, doing push ups and rows...
    • MichaelJ
    • Thread
    • conditioning glycolytic hypertrophy protocol rest seloyanov superslow
    • Replies: 2
    • Forum: Discussion
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