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  1. silveraw

    Nutrition Another chance to save money on collagen

    New study seems to show that supplemental collagen doesn't promote connective tissue synthesis. Good chance if you are taking it you could save some money by not and still get the same...
  2. Nutrition work out diet with supplements

    Hey all, I just bought a couple of dumbells and decided to start a home workout. I used to go to the gym before the pandemic, but even though gyms are still open, I prefer to give safety top priority. Before I started, I would like your advice on something that has been bugging me lately. When I...
  3. johnscooley

    Nutrition Top 3 Muscle Supplements. I Think You Should Buy Them

    Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...
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