supplements

New study seems to show that supplemental collagen doesn't promote connective tissue synthesis. https://journals.lww.com/acsm-msse/abstract/9900/collagen_protein_ingestion_during_recovery_from.285.aspx Good chance if you are taking it you could save some money by not and still get the same...

Hey all, I just bought a couple of dumbells and decided to start a home workout. I used to go to the gym before the pandemic, but even though gyms are still open, I prefer to give safety top priority. Before I started, I would like your advice on something that has been bugging me lately. When I...

Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...