swings starting weight

  1. Mike Nunan

    Question Clarification needed on what book means re starting weight for swings on main program

    Greeting to you all, I’m a new member and just getting started on S&S. I’m familiar with both movements from a few years of Crossfit (at a great box with outstanding attention to movement standards, unlike some) but have had a few months layoff. My swing is solid while my TGU is ok and will...
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