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swings starting weight

  1. Kettlebell How heavy should my kettlebell be for swings?

    I’m somewhat familiar with KB swings and I’ve worked to practice proper form in the past. I used a 35lbs Kb back then but I was much weaker and probably should’ve used a lighter weight. The coming weeks are going to be physically taxing on me and I wanted to switch to a gtg style of training...
  2. Mike Nunan

    Kettlebell Clarification needed on what book means re starting weight for swings on main program

    Greeting to you all, I’m a new member and just getting started on S&S. I’m familiar with both movements from a few years of Crossfit (at a great box with outstanding attention to movement standards, unlike some) but have had a few months layoff. My swing is solid while my TGU is ok and will...
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