tactical

Hi all, I know this topic has been covered in diff shapes and forms in previous forums but I have not gotten a clear answer yet....so here goes. What would be good fitness goals for a civilian that wants to be in military /SF shape? Im in pretty good shape now but I want to take my fitness to...

Hello, Looking for some assistance structuring a program. I’m a LEO/SWAT operator with variable work schedule. I train BJJ 2-3 times per week. Looking to add strength training to my schedule. Issues I have is that some weeks I have access to a gym several times per week and other weeks I’m...

Hey guys. I'm currently doing the fighter pull up program and find I'm burning out. I am able to do 8-10 body weight pull ups so I started on the 6 cycle. I'm currently on the 8 cycle and can't hit the numbers. I should note that I'm doing a five day per week oly lifting program with a lot of...

Hi there gents, Myself and a few people in my Unit here in our armed forces are intending to attend our Joint Special Forces Selection Test, a two week course that has two phases (1st week is physical screening 2nd week is selection itself.) First week 1) 500m swim test (15 minutes) 2)...