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talk test

  1. Marino

    Other/Mixed DFA alpha1 for running below ventilatory threshold

    Does anyone have any long term experience using DFA alpha 1 measurements of HRV for trraining at ventilatory threshold? You can measure it with a Polar chest strap and HRB Logger app. The idea is that if you get a reading of 0.75 or less you are at Ve1. Sort of lines up with Strong Endurance...
  2. Kettlebell Clarifying the Talk Test

    After listening to the Joe Rogan podcast with Pavel I have begun to question my interpretation of the talk test. Before that point I would finish my set and begin walking around while breathing calmly until I was recovered enough to take a full inspiration and then recite the pledge with a...
  3. Ryan T

    Off-Topic Talk test and HR

    I think I've seen it mentioned somewhere else that HR isn't the best measure of being rested enough to proceed to the next set of A+A work, but even with my heart pumping along pretty fast, I've been able to legitimately pass the talk test slowly saying the following without huffing and puffing...
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