time management

How times have changed… Throughout my life seasons have changed. I have gone from going to the gym 6 times a week, living 8 minutes from work, to being married with 3 kids and now travelling 1.5 hours to work and the same if not longer in traffic for a return trip… 12 hour shifts… whinge whinge...

Lets start with the Good. I'm gotten a promotion at work, my girlfriend is going to Grad school and i'm healthy. BAD: were i'm working is understaffed at the moment (hired highschoolers who ether quit or got them selves fired) so my schedule is in flux almost all the time. my sleep paterns are...