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  1. Kettlebell How should I progress towards the advanced lifts such as snatch, clean and high pulls?

    Hello everyone, good afternoon. How should I progress towards the advanced kettlebell ballistics such as the snatch and clean? (With double kettlebells.) i am new to kettlebells. Should I practice my basic swing with one kettlebell for a couple of weeks, then start with double swings for a...
  2. Barbell Deadlift form

    i have been using a deadlift form similar to starting strengths since when i read pttp some time ago it wasnt clear to me what was the way strongfirst taught it But now i realise as im getting up in weight that it is getting suboptimal and my hips are too high and in dont get qui as much tight...
  3. Mateusz Calisthenics

    Other/Mixed Pro Tips to stay Fresh for longer during Strength Training

    Hello Community :) I want to share with you my three simple ways to stay fresh for longer during Strength Training :) 1. Rolling/Massage Muscles between sets 2. Drink Water between sets 3. Ensure fresh air in the place where you practice What you think about it ? Write below :)
  4. Carl in Dover

    Barbell Recovery tips before meet.

    Hi everyone, Carl in Dover here , 63yo,male, 215+/-, 5'10" informally lifting at home on and off for 2 years. Entered in the Delaware Senior Olympics , deadlifting this coming Saturday This is the record I'm going to beat. Delaware Senior Olympics Weight Lifting Dead Lift M 60 - 64 2012 220...
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