total tension

Any guidelines for how much tension to keep in the body when doing higher rep ranges? I'm finding that keeping total tension exausts me. thanks

Over the last 6 months, I started with Total Tension Complex, then did Kettlebell Muscle, and am now in the final week of Kettlebell Strong. I am looking for advice on what to do next. I was thinking another hypertrophy program, as my main goal is muscle gain. I was thinking of something from...

Just finished Geoff Neupert's Herky Jerky chain from More Kettlebell Muscle and Oh Row You Don't II complex. Used 45's, time to go heavier Age 49 Weight 186.6 Day 1 Week 1, 4/9/18 Set 1, Double 70's Double Clean x 1, Press x 1 Front Squat x 1 Renegade Row 1 L, 1 R Sets 2-10 Double 55's for...

I did the total tension complex many times: I think it's a very good training. I thought I'd change the workout by taking the proposed exercises: CLEAN PRESS SQUAT RENEGADE EMOM: 30 minutes KETTLEBELL: snatch test size (2) 1st round: 1 CLEAN 1PRESS 1 SQUAT 1 RENEGADE 2nd round: 2 CLEAN 2...

I am wanting to start Total Tension and I have a couple of questions. #1. The renegade row bells are larger than your complex bells correct? I can press double 18 kg bells 6-8 times but for the squat day of total tension these bells are a tad light. I can do double 20 kg for 6-8 reps. So...