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I've been reading the things Pavel and others have written about AGT, and it seems to make sense. In particular, it seems that AGT is clearly a good way to get strong, and clearly a good way to gain endurance. There are some athletes in my household, however, that will be competing in events...

Hello, StrongFirst Community! I am a currently uninjured male. I have been injured before (Achilles), but I am cleared for full physical activity (and even if I wasn't [something about contraindication]) I am currently a seventeen-year-old male who stands 5' 9.5" inches tall and weighs 145...