trapezius

Hello Friends, This question is both aesthetic and performance related. Will kettlebell lifts like the Clean and Press, Bent press...well pressing in general, help develop a muscular/defined neck? Or do I need to address it directly by performing neck bridges or plate loaded neck extensions...

In the past I had an issue with pressing where I'd tweak my neck / upper trapezius and it would take me out of exercising for a solid 3 or 4 weeks due to the pain as well as lack of movement (unable to rotate head in the direction of the injury). Recently, I was able to fix this by really...

Hi comrades in steel, Since a while I have increasing and painful stiffness in the upper traps. Waver: I take full, unlimited responsibility for whether & how I process your feedback or thoughts. Medical checks have been taken (no injury) - I may train after this acute phase. If I do...