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triathlon

  1. Kettlebell When running is your main sport

    Hello to all, Do any of you have an endurance sport as your main sport (running, cycling, triathlon...) and use the SF principles in support? What planning do you use depending on the time of the season? I'm progressively resuming a running program with a goal of 5-6 workouts per week with 3-4...
    • DrG
    • Thread
    • cycling endurance powertrain quick and the dead running simple & sinister triathlon
    • Replies: 13
    • Forum: Discussion
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