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turkish get-up

  1. mikhael

    Kettlebell Tactical Get-up

    OK, here is the thing: I can't do TGU due to my old wrist injury, thus I do Tactical Get-up mentioned in the S&S 2.0 book. This week I completed 100 One-Arm Swings with 32kg, so it would mean that I achieved Timed Simple, but instead TGU I did the same amount of reps TacGU (I call that the...
  2. Marius_Lefter

    Kettlebell Swings and Get-ups Form Check - trap & shoulder pain after doing them

    Hi to all of you. Today I ask an act of kindness: look at my Two-Hand Swing and Get-Up videos performance and spot errors, mistakes, flaws, technique issues in order to help me to make them better. I uploaded them on Google Drive and shared the link with you below, hope this is acceptable...
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