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undulating periodization

  1. coachnathanwhite

    Barbell PodCast: My Workout Routine & The Benefits of a Strength Coach

    #302: My Workout Routine & The Benefits of a Strength Coach from The Art of Manliness Episode Info Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell...
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