all posts post new thread

vodka

  1. WarrenEllis

    ETK-ROP "Russian block training" thoughts and suggestions

    Hello all. ETK mentions block training, ROKB prescribes it. I'd like to do a round of ROP with block training, as I want to continue barbell deadlift and squat practice , but I would also like to reserve my "off days" for mobility work. For those unfamiliar, "Russian block training" refers...
    • WarrenEllis
    • Thread
    • barbell block traiing deadlift enter the kettlebell etk kettlebell pickles right of passage rop vodka
    • Replies: 4
    • Forum: Discussion
  2. WarrenEllis

    Other/Mixed Vodka and pickles, and pressing

    Hello all. I’ve completed a round of ETK:ROP pressing a 24kg bell and tested the snatch with 16kg. My swings were done with 32kg. I matched my c&p’s with pull-ups and did PTTP style deadlifts on variety days. Today I’ve started “vodka and pickles.” I’ve searched the forum and have seen...
Back
Top Bottom