warm up

Hi Strong First Community, I am currently transitioning from the Timeless Simple challenge to the Timed Simple challenge from the Pavel Tsatsouline S&S programme. For the warm-up, Pavel suggests to replace Prying Goblet Squats with Weighted Goblet Squats. His advice is to aim to use the same...

Most of the coaches are saying about importance of warm up before training. From Pavel's old books I remember that he was not a big fan of doing warm up. I'm training everyday (GTG) so I do not do warm up and i feel good. In exercesises like weighted chin-ups risk of injury is much smaller than...

Hello all friends in strength! Forgive if this question has been answered on this forum. I am new to forums and still figuring out how to search for answers. I have decided to undertake the Easy Strength/ 40 Day challenge. After reading the book and DJ's articles many times I still don't...

If you were to split S&S sessions, how would you do the warmup? Say, with GUs in the morning and swings in the afternoon or vice versa. I guess halos before Get Ups (+maybe an arm bar and rolling) and GSq and SF bridges (+ some rocking) before Swings? Or would you recommend another approach?

I am a bit confused about warm ups. Are they needed or not? For instance, when doing GTG, we are doing pure strength exercises, and we are not warming up. We just lift one leg and do a pistol, without previous goblet squats, without doing light exercises before, etc. The way I used to see...

I apologize if this has been covered elsewhere, but I am curious what's expected of the GSQ warm up. Are we supposed to actually progress in weight? Or is it just a prying movement?