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wave cycle

  1. Barbell Adding a third step in a deadlift step cycle, push on, or regressing to a wave cycle?

    I need to decide to repeat a step, push on, or wave a deadlift cycle. My current cycle is a two step, step cycle which I have calculated to peak at the TSC Oct. 39 for 155 to 160 KG. I have one week of slack built into the programming in case something comes up as it always does. 160 is my...
  2. Barbell Waving

    Time is the only control factor in life. We have a limited amount of it to use on training. I want to discuss the idea of waving time and load instead of total volume for the purpose of MASS GAIN. If we trained in linear fashion 6 days @ 1hr each session we have 360 minutes a week. Waving Time...
  3. WarrenEllis

    Barbell PTTP bear starting weight

    I’ve ran many cycles of PTTP in the past, and have enjoyed using the structured wave cycle template. I’ve also enjoyed cycles of a modified 80/20 routine, and numerous kettlebell routines (ss, etk, etc) For reference, my tested deadlift 1RM is 2x body weight. Hypertrophy hasn’t been a goal...
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