I’ve been doing simple and sinister off and on for 5 years - consistency in periods then allowed myself to be weak.
Have hit 32kg for all swings and started into 40kg.
TGU hit 24kg moving into 32kg. Over a year ago.
Reset to 24kg now 24/32/32/32/24kg for swings and 16kg, now 16/24/24/24/16...
I'm 5 months into my Rotator Cuff Tear rehab of my Right Shoulder. I've been doing the S&S plan for the last 6 weeks. I started with 12 kg for the one arm swings and have started mixing in the 16 kg for my left shoulder (good). At one point should I consider going up in weight for my...
Hey everyone,
this is my first post on the forum. I just finished Pavel’s interview with joe rogan and I’m extremely interested in learning more and adapting my training. I saw that Pavel
has taught marines training styles and that’s the branch i’ll be going into through an officer program. I...
Hello all,
First, let me take a moment and introduce myself, my name is Brian and I've been following an ETK-like program for a little less than a year now to boost my rowing performance. Prior to this, I experimented with a few different weight routines before finding something that was...
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