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Hi, I've been doing Kettlebell work for 8months or so. I started with 20k, then moved to 28k and I'm now wondering if anyone has gone from 28k to 36k? When I switched from 20k to 28k the first 5 sessions or so felt challenging, but now the weight feels very manageable. Should I go...

I'm trying to gain weight. It seems to me that the more I gain, the slower the weight gain. Do you think is it possible? Thank you for your answer.

Hey SF Community, Do we have any guidelines for bodyweight vertical jump force plate data vs KB swing/snatch data and at which kb weight used exceeds force production of jumping? Speed of repetition plays a larger role in this than weight I understand and there's the distinction of vertical vs...

I can do a good 100 straight reps of two handed kettlebell swings with a 55lb. I'm thinking of moving up. I like the swing, and sticking to that for now. Which size is the best to move to now? The 70lb? Possibly the 80lb?

Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...

Hey, I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I have been trying to gain weight for a while now and eaten +-4000 calories every single day now for a bit over 2 months. I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I haven't gained ANY weight at all in these 2 months. i don't...

So, after months of fiddling to find a program that is time efficient and (hopefully) effective, I have settled on a home-made KB & bodyweight workout 3 days a week, and S&S 3 days a week. First session of S&S tonight, with 10x10 1H swings at 24 kg in under 6 mins, and 5 sets of TGUs at 16 kg...

Hey! With Gratitude, i wanted to share the programs that got me from: Depression, weed, drinking, vid games to FIT, sober and strong In JUST 1,5 years The programs: Mindset, lifestyle: Blog – 3 Impact Training Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger Elliot's...

I currently own a 16 and 24kg kettlebell. I can snatch the 16kg with ease, but when I try snatching the 24kg, i feel very shaky. Any ideas on how to move up between weights without purchasing a new bell? Should I just work on the one arm swing more? Silly question probably but I'm kind of at...