whey

Hi everybody, I'm new to the Warrior Diet but I've been doing Intermittent Fasting for 7 years. My main question is: Is it better to eat something before I train ? (I train at 5-6 pm and stop eating at 9-10 pm) I've read that Ori talks about underfeeding window with raw fruits and veggies...

Been grokking diy post-workout recovery shakes, and it seems that whey protein and dextrose are the order of the day. If I understand correctly, the dextrose helps shuttle protein and nutrients to your muscles' cells, and drinking such a concoction within 20 minutes of completing a workout will...