wim hoff oxygen advantage

I find it sometimes difficult to do the WHM breathing rounds back to back like the method is taught and I much prefer to do the rounds spaced out over 30-45 minutes. I’m concerned I’m sacrificing some of the effectiveness of the exercise by not doing the rounds back to back. From what I...

An interesting read comparing two systems of breathing which I thought were the same but are not. Reading the oxygen advantage at the moment. It appears to have a cross over into Vo2 max which would be interesting. I have used Wim Hoff before as a relaxation tool and cold therapy for recovery...