winter polyathalon
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Bodyweight Pull up program
I came across this book and it`s hard for me to understand the exact routine outlined for improving pull ups in context of the winter polyathalon any help in understanding the program is appreciated Андрей Кожуркин - Теория и методика подтягиваний (части 1-3) - стр 1- Noah lehmann
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- pull ups winter polyathalon
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