all posts post new thread


  1. Mateusz Calisthenics

    Other/Mixed Passive or Active Rest in strength training ?

    What do you prefer to do between sets? Passive or Active Rest ? Passive : Do nothing, seat etc Active : Walking, Stretching etc During passive rest I lose my energy to training faster than in active. What is the best option in your opinion ? Can you explain why ? What is your experience ?
Top Bottom