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wrestling

  1. Other/Mixed Where the rubber hits the mat - new ebook on resistance band training for grapplers

    Hi, as some of you know, I have been working on a guide to rubber / resistance band training for grapplers; it may be of some interest for non-grapplers as well, but it's really aimed at the grappling crowd. It's been over two years in the pipeline, and lately I didn't really get around to work...
  2. Bodyweight Seluyanov protocol for grappler (BJJ/WRESTLING)

    Hello ! After reading a lot of strong first and Pavel work, I’ve been finally getting closer to find a more suitable protocol/routine to improve overall athleticism for BJJ/Wrestling practice, more particularly how to increase mitochondria density in slow twitch fibers. My goal was to increase...
  3. kiwipete

    Other/Mixed Russian paratrooper training video 1970's

    came across this gem.... see if you can spot the KB's! https://www.youtube.com/watch?time_continue=548&v=PREPGQLhrdI
  4. J.C.S.

    Other/Mixed Gada/Mace critique

    Began swinging the mace a week ago. 360 swings feel much easier to perform and more solid so wanted to post the weaker 10 to 2 swings for more feedback. Long road ahead for improvement and refinement so I appreciate constructive criticism!
  5. J.C.S.

    Other/Mixed Gada/Mace Swings

    Hello all, I have searched the forums here and have found some, but not much concerning gada swings. The interwebs has provided some good information but you good people may have suggestions on where else to look. I have just begun adding 360s and 10 to 2s into my warm up and greasing the...
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