wrist injury

Good day everyone, One year ago, I started training with the Naked Warrior program. I learned the pistol squat in no time, but the OAPU caused me trouble. I was only at an Elevated OAPU, my hands resting about the height of a standard dinner table. While I was learning that, in parallel with...

I've been having a weird issue pop up and I'm not sure how to handle it. When doing suitcase carries after a minute or two I get a pain in my right forearm. If I pulled up a muscle chart it would be right around the meat of the flexor carpi radialis. It kind of feels like something is...

Hi. I work with a keyboard all day long and now use kettlebells too, and also lots of pushups. I have recently started stretching my wrists in response. Here is what I do (not me in the pic). In Pavel's book he calls this the #15 "Wrist Flexion". I can do the form of this stretch easily and it...

I need some advice about TGU. I have giantcell tumor in my right wrist and I can not hold my weight on that hand. I can not do pushups and other things that put axial pressure to my distal radius. I am waiting for surgery Btw, I found that I can do TGU if I skip the part from elbow to hand. From...