wrists

Hi. I work with a keyboard all day long and now use kettlebells too, and also lots of pushups. I have recently started stretching my wrists in response. Here is what I do (not me in the pic). In Pavel's book he calls this the #15 "Wrist Flexion". I can do the form of this stretch easily and it...

I used to do 10 sets of pull ups a week in the 6-8 reps range over two sessions. I've been doing this for four months up until December 2018, and never had any lingering forearm pain. In the past 5 weeks, I've found myself with more time, and have decided to do 5-7 sets of pull ups everyday (at...

I saw some interesting moves on this Russian (literally in Russian) Kettlebell video. Some interesting ideas particularly for martial arts: punching press, ab work using it like a heavy medicine ball, wrist exercises. No juggling. haha.

I’ve been dealing with some elbows pain for some time now, I think it could be a golfer’s elbow, and I’m trying to figure out what could have gone wrong, so here are a few questions for you: 1. Is it ok for the wrists to flex at the top of the chin up (supinated grip)? I never paid much...