wth

I'd like to find out the views of members of this forum, and also possibly be pointed in the direction of further reading. When talking about running it's hard to ignore the MAF method. Run longer at lower intensities. The question I have is are you able to replicate those effects by replacing...

After 16 months of barefoot S&S training, I've went up a full shoe size. I've been having foot pain while walking. Yesterday, I noticed that my shoes were very tight on my feet. Odd that I didn't notice that until this week! I bought the exact same shoe a full size bigger, next day shipped...

If, the evening after a good S&S session you notice you left some skin on your challenge bell's handle. And it made you smile. Does this mean S&S has ate up your brain? And if you conclude that it does and it makes you happy, is this a documented WTH effect? Happy weekend folks! :cool:

Hey folks, Just thought I'd share something that I experienced last night at work as it demonstrates the ol' "WTH" effect exactly. I'm a LEO in NY and I got into a foot pursuit last night at 4am. It only lasted about 2 minutes, but it was uphill, I was wearing my 20+ pounds of gear, and the...