Hi.
Recently I've spent some time watching YouTube interviews with Dr. Stuart McGill on back pain.
At one point in an interview with Chris Williamson he answered a very interesting question. Chris asked if its theoretically possible for an individual to train to be both an advanced Yogi who...
Wanted to share a little e book i have been using and perusing lately
https://www.amazon.com/Minute-Poses-Poses-Day-Workout-ebook/dp/B00A0WE7ZW
Basically its a few yoga poses for 7 seconds each, adding up to a 1 minute session, to be repeated as you want / need
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