”Hole” in abs and what to do about it.


Still New to StrongFirst Forum
Hi everybody!
A question concerning my abs:
My two upper rows in the six-pack is further appart than the lowest row. By accident I happend to glance down at my midsection during training with the Ab Wheel and I saw a protrution in this area. Should I do something about it to lower the risk of a hernia?

Thank you ladies and gents for a fantastic website.

Best regards, Henric Hallberg


Still New to StrongFirst Forum
Thank you, Mr Freides!
A little nudge in the right direction was all I needed :)

Best regards,
Top Bottom