Kettlebell Swings and Presses Everyday

[joeblow]

Thought I'd detail my current work and see what you all think:

• one week of 200 swings per day @ 53lb spaced throughout the day, followed by:
• three weeks of 300 swings per day @ 53lb spaced throughout the day, followed by:
• two weeks of 400 swings per day @ 53lb with 3 or 4 presses done immediately after the swings, and still going.
• two days totally off in those 5 or 6 weeks, one day at 25 swings only.

Reasons:

• 2.5 year old and 8 week old preclude going to the gym
• living where I work (boarding school) allows me to head home, check on the fam, and get 4x25 in every couple hours.

Results

• not much on the scale, but the drop is coming
• looser pants and down a belt size
• bigger shoulders and guns
• might finally get a butt.
• grooves for both swings and presses getting better

 

[taro]

Sound good!
Did you any changes on diet?
How much cm you lose on your waist?
What is guns muscle?

 

[watchnerd]

Thought I'd detail my current work and see what you all think:

• one week of 200 swings per day @ 53lb spaced throughout the day, followed by:
• three weeks of 300 swings per day @ 53lb spaced throughout the day, followed by:
• two weeks of 400 swings per day @ 53lb with 3 or 4 presses done immediately after the swings, and still going.
• two days totally off in those 5 or 6 weeks, one day at 25 swings only.

Reasons:

• 2.5 year old and 8 week old preclude going to the gym
• living where I work (boarding school) allows me to head home, check on the fam, and get 4x25 in every couple hours.

Results

• not much on the scale, but the drop is coming
• looser pants and down a belt size
• bigger shoulders and guns
• might finally get a butt.
• grooves for both swings and presses getting better

What's your progression plan?

 

[Kozushi]

Let us know the results. It looks interesting.

 

[watchnerd]

What is guns muscle?

 

[Mark Limbaga]

You could give it a whirl as it looks promising..

I would follow it up as you get more sleep with the dice roll program by @Arryn Grogan