SuperGirevik
Level 3 Valued Member
I'm currently doing S&S daily. I can easily do 10 TGUs @ 24kg in less than 9min, so I have introduced one set with the 32kg. But I also really enjoy practicing the bent press and I'm currently trying to see how I can add it to my training. I tried doing it 2-3x per week on top of my S&S session but I can feel that it's over training my shoulders. So I'm thinking about alternating my TGUs and BnPs. Any thoughts on this?
I should add that I do barbell dead lifts 1x per week.
I should add that I do barbell dead lifts 1x per week.