Deleted member 8599
Guest
Hi guys,
Yesterday I posted a topic and asked for a new program, because I hot bored in doing S&s. I took your advice and was willing to do an easy strength cycle. I just went to my garage to deadlift and bench and saw the never used 48 kg kettlebell in dust. After a few seconds I thought f*** off and went to my 40 kg kettlebell and banged out 10x10 powerful swings every two minutes. After that I took a break of two minutes and banged out 40 kg get ups every 90 seconds. Now I'm just done with the workout and i feel great. I enjoyed it a lot and got more motivated. I want to sinister the beast.
Because I have some time issues, due to my 9 week old boy and to get some love from my wife i will do this workout every other day and try to get to the beast in a few months.
Pavel thank you for this...
Greets from Germany
Yesterday I posted a topic and asked for a new program, because I hot bored in doing S&s. I took your advice and was willing to do an easy strength cycle. I just went to my garage to deadlift and bench and saw the never used 48 kg kettlebell in dust. After a few seconds I thought f*** off and went to my 40 kg kettlebell and banged out 10x10 powerful swings every two minutes. After that I took a break of two minutes and banged out 40 kg get ups every 90 seconds. Now I'm just done with the workout and i feel great. I enjoyed it a lot and got more motivated. I want to sinister the beast.
Because I have some time issues, due to my 9 week old boy and to get some love from my wife i will do this workout every other day and try to get to the beast in a few months.
Pavel thank you for this...
Greets from Germany