RussF
Level 4 Valued Member
Basically where I work depending on the shift I have the opportunity to do something like 100 swings (continuous) every half hour for most of my 8hr shift (this can vary depending on workload but for the sake of the argument). I had decided to work on pullups and doing them to GTG (every hour to do 2-4 pullups) and keep my body fresh.
My question is.
When does or can the workload become more than GTG?
The way I am picturing GTG is to keep yourself fresh throughout the day and you have enough rest between sets that you are "fresh" each time you do it. Would/could choosing a workload in such a way satisfy both GTG and GPP (I use this term as in muscle strengthening and building aerobic/anaerobic capacity) requirements such that I get the benefit of both?
I find when I have to do graveyard shifts my normal workouts suffer and I am hoping doing something like this will help me get through the 4 week stints until I back to normal shifts (we rotate every 4 weeks and usually have 2-3 months between graveyard shifts).
My question is.
When does or can the workload become more than GTG?
The way I am picturing GTG is to keep yourself fresh throughout the day and you have enough rest between sets that you are "fresh" each time you do it. Would/could choosing a workload in such a way satisfy both GTG and GPP (I use this term as in muscle strengthening and building aerobic/anaerobic capacity) requirements such that I get the benefit of both?
I find when I have to do graveyard shifts my normal workouts suffer and I am hoping doing something like this will help me get through the 4 week stints until I back to normal shifts (we rotate every 4 weeks and usually have 2-3 months between graveyard shifts).