Anatoly
Level 4 Valued Member
After reading dan johns article about tonics and phasic muscles Ive become interested in strengthening the middle back and triceps glutes and deltoids and adding mobility to the pec major, pec minor, bicep, upper trap, and psoas.
Could anyone add to my list of excersises. Im trying to find calistenics that strengthen the triceps and mid back and mobilize the pec major and minor, biceps and upper traps
Cow camel
Hip airplanes
Walking lunges
Squat
Bridges
Clamshells
Deadbug
Rolling plank
Birdog
Could anyone add to my list of excersises. Im trying to find calistenics that strengthen the triceps and mid back and mobilize the pec major and minor, biceps and upper traps
Cow camel
Hip airplanes
Walking lunges
Squat
Bridges
Clamshells
Deadbug
Rolling plank
Birdog