Hebdomeros
Level 1 Valued Member
My form is something that I’m not 100% confident about
I just went up to the 24kg kettlebell yesterday and felt strong during the lifts yesterday but then my lower back started hurting that night and has been hurting all day so far.
I looked up an article and the few suggestions indicated I may have been leaning back too much to overcompensate during the swing .
I can’t really tell what I’m doing wrong so I just recorded this video but I’m still not sure if what I’m doing is okay or not. I’m using the 16kg in the video .
Thanks for your help,
Jon
I just went up to the 24kg kettlebell yesterday and felt strong during the lifts yesterday but then my lower back started hurting that night and has been hurting all day so far.
I looked up an article and the few suggestions indicated I may have been leaning back too much to overcompensate during the swing .
I can’t really tell what I’m doing wrong so I just recorded this video but I’m still not sure if what I’m doing is okay or not. I’m using the 16kg in the video .
Thanks for your help,
Jon