Eric Wilson
Level 6 Valued Member
My fitness goals are pretty general, including strength, conditioning, and mass. (I'm a man in late forties, very thin, and not strong.)
I'm working with kettlebells, a pull-up bar, and an ab wheel currently, with no plans on investing in a bench.
Should I try to do some sort of horizontal push? If so, what is the most effective, with my current equipment.
Or should I give up on strengthing / building pectoral muscles?
A dip rack would probably be cheaper and smaller than a bench, would that be a good substitute?
I'm working with kettlebells, a pull-up bar, and an ab wheel currently, with no plans on investing in a bench.
Should I try to do some sort of horizontal push? If so, what is the most effective, with my current equipment.
Or should I give up on strengthing / building pectoral muscles?
A dip rack would probably be cheaper and smaller than a bench, would that be a good substitute?