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Kettlebell Form Check - TGU - please be picky!

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Looks good to me, but you could check aligment of your palm and knee. In get up and get down portion They could be in-line. It's more stable that way.

I mean this:

Screenshot_20200223-120154.jpgScreenshot_20200223-120154.jpg
 
Very nice get-up.

Agree with @Sauli on the palm and knee... it's almost just a cosmetic thing, because I'm sure your current position is stable, but something instructors have become used to looking for. So, foot, knee, palm, all in a line, both on the way up and on the way down, ideally.

The other things that I see:
  • Hip shift back on the first transition from elbow. That might have just been to stay in the camera view, but see if you can avoid having to do that.
  • Spine in and out of tripod, avoid lateral flexion. Shift the hips towards the feet to hinge at the hips.
  • Down shoulder collapses a bit on the last transition to the floor. Keep it packed on that movement.
  • Make sure you roll all the way over to the side at the end.
  • Wrist could be just a few degrees straighter.
All those are very minor things.

Your arms and shoulders are awesome!! Did you get that from kettlebells?

And are you prepping for SFG I? You seem well prepared.
 
you're off to a good start..

something to check how to stay strong under load..

hold each step for a 5 second pause..that usually gives you the feedback needed to make adjustments and help you get ready for the next size bell
 
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