Deleted member 8599
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Hello strongfirst community,
The last month I trained S&s with the 48 kg in 10x10 reloaded style. You know the protocol from pavels Q&D book. I got some good results. I trained S&s with this protocol 3 days a week. And on the fourth day I compressed the rest to as much as I can 2 minutes, 1 1 /2 minutes.
The 48 kg kettlebell gets easier and easier and more powerful. So my stamina improved too. For me it's a piece of the puzzle on the way to Sinister which I want to reach at the end of this year.
This post is just to write my wxpieren e with the 10x10 rel. Protocol.
The last month I trained S&s with the 48 kg in 10x10 reloaded style. You know the protocol from pavels Q&D book. I got some good results. I trained S&s with this protocol 3 days a week. And on the fourth day I compressed the rest to as much as I can 2 minutes, 1 1 /2 minutes.
The 48 kg kettlebell gets easier and easier and more powerful. So my stamina improved too. For me it's a piece of the puzzle on the way to Sinister which I want to reach at the end of this year.
This post is just to write my wxpieren e with the 10x10 rel. Protocol.