Anatoly Level 4 Valued Member Jun 1, 2020 #1 Does anyone know the emg activation of the core muscles such as rectus abdominis and external and internal obliques during the 1 handed swing?
Does anyone know the emg activation of the core muscles such as rectus abdominis and external and internal obliques during the 1 handed swing?
coachnathanwhite Level 6 Valued Member Jun 2, 2020 #2 @Anatoly Optimizing Back Health With the Kettlebell Swing | StrongFirst