Goodo
Level 6 Valued Member
Hi All,
I'm currently doing a ratio of 24 28 28 28 24 for both swings and getups. I went to a 28 rather than a 32 at the time because I couldn't do a getup with the 32 (was scared to try to be honest), but alas here I am and I can now do a getup with the 32 both sides.
My dilemma is should I stick with the progression through the 28s and eventually implement the 32 with a 28 32 28 28 28 ratio in a few months, or now knowing that I can lift the 32 go into 24 32 24 24 24 and build from there.
I'm not sure what the pros or cons of each could be so keen to here your thoughts, recommendations, and experiences.
Thanks????
I'm currently doing a ratio of 24 28 28 28 24 for both swings and getups. I went to a 28 rather than a 32 at the time because I couldn't do a getup with the 32 (was scared to try to be honest), but alas here I am and I can now do a getup with the 32 both sides.
My dilemma is should I stick with the progression through the 28s and eventually implement the 32 with a 28 32 28 28 28 ratio in a few months, or now knowing that I can lift the 32 go into 24 32 24 24 24 and build from there.
I'm not sure what the pros or cons of each could be so keen to here your thoughts, recommendations, and experiences.
Thanks????